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Nico explains the benefits of the Myofascial Release
The Myofascial Release is a unique massage which combines deep strokes that aims at the Fascia, but also allows the client to breathe and move as well, and gives the result a longer term impact on the massage experience. This means that you are going to get home with your body re-aligned and reset, and the effect will last longer than a normal massage.
The general benefit of a massage is going to help you with the muscle tension, of course. But it's also going to support your fluids in your body to circulate better, also the energies in the body to release some blockages due to constricted tissues.
This will help your body be in better health, and also give you a sense of relaxation, which can benefit your mental activity. It is when you find yourself in this relaxed state, that your brain is more able to come up with ideas, foster creativity and anything that will help you in your mental state.
So the massage does not only have an impact on the body, but it has an impact on the body and also the mind. It is a holistic approach that you offer yourself.